With Labor Day right around the corner, we’re sure our patients and neighbors are gearing up for a celebration. Typical Labor Day picnics usually include tons of delicious foods and snacks ranging from hot dogs and barbeque chicken to dips and salads galore. But some of these yummy treats aren’t so great for smiles. At our J Street Dental Group in Sacramento, we’re here to tell you about some of the most common Labor Day foods and drinks that could be bad for your teeth.
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Be Aware of the Condiments
Even though condiments are used sparingly, they can still present dangers to oral health. Some of the most damaging condiments include:
- BBQ Sauce
- Salad Dressing
Common Labor Day picnic staples, BBQ sauce, ketchup, and salad dressings can put teeth at increased risk for decay and enamel erosion. Ingredients in these condiments pack a double whammy since they tend to be both acidic (vinegar) and sweet (sugar). The acid from the vinegar can wear away tooth enamel while the sugars lead to decay and cavities.
Chips & Pretzels
Salty chips and crunchy pretzels go so well with other Labor Day treats, but they can get stuck in the crevices of teeth. If not removed, these leftover food particles will feed bacteria in the mouth. The bacteria will then release acid which can affect tooth enamel.
Soda can contain lots of sugar and acid, and as we all know, both are concerning for J Street Dental Group. If you must have a soda, try to drink only one and use a straw to minimize how much touches your teeth.
Alcohol is naturally drying and will cause your mouth to dry out too. This reduces saliva production which typically would wash away bacteria and plaque before it has a chance to cause damage.
We’re not saying you should avoid these treats altogether, but we do encourage you to mix in some fresh veggies, cheese, and in-season fruits. Also make sure to drink plenty of water and try to brush your teeth shortly after eating. If brushing isn’t an option, a quick rinse with some water can rinse away sugars and acids, helping to protect your teeth.
From all of us at our J Street Dental Group, we hope you have a happy and safe Labor Day.